Remember the song Makarevich? "Rabbits, tigers, wolves in a cage, they are all puppets in the hands of skilful and overworked" In Russia, from puppets largely remained just that song. Russian parsley is very few people interested, but on Sicily this old pastime has now become a kind of cult. Of course, ideas are already much smaller – Sicilian "petrushek" survived television and video games, but on those rare evenings when held view – in the theater going to the city The main leitmotif of all productions – is fighting the Saracen knight in shining armor with a sneaky Arabs. Nothing strange in this, because it is the Normans in the xi century drove the Arabs from the island, which at that time ruled the island neither more nor less than 200 years. Of the puppets are doing these knights – all the helmets, shields and armor always get off manually, and the medieval kings and their great surprise the couple crowned the beauty of a truly royal dresses. And as in Russia was the main favorite parsley, then in Sicily was a favorite hero of the narrative – the embodiment of generosity, selflessness and honor – Paladins have always differed and loyalty incredible courage. Certainly for the people who almost never pokladal sword because of the numerous rebellions against the invaders, became a hero at once the most beloved. Sicilians could not fail to inspire adventures of these romantic heroes. And so it appeared that most on there is a folk tradition, based on a poem written by Ariosto – 'Roland Furious' – it's incredibly long poem – 39,000 verses dedicated Palladino, telling about his life. Since the 39,000 verses can not be reduced to 10, the enterprising Sicilian puppeteers have made him a real series, which worked on the principle of "1000 and one nights", ie, every night during the year puppet show, every night presentation broke off in mid-sentence, and from that moment begins the next evening and the next day, Hall was again filled – the audience was anxious to see what will happen next All soap opera, or rather 'Opera dei Pupi lasted exactly 394 days. The audience, not breathing, with a sinking heart followed by 12 knights of Charlemagne, who valiantly fought against the Moors, witches and monsters, fall in love with the beautiful ladies, defended the weak and needy sometimes passions reached such an extent that some viewers literally jumped on stage to help the beloved hero.
Cable-BW is gearing up for the future and continues to expand its HDTV service. The cable operator Kabel BW plans expanding its HDTV offerings: both the free-TV and Pay-TV should be added to the existing offer to more attractive HD channels. A new pay-HDTV service to launch this year. For our customers, that are more than half of all TV viewers in the country, we want to put together a diverse and particularly attractive HDTV offer in the cable and to expand the portfolio to more HD channels. Currently we lead discussions, with all relevant partners, channel”, Stefan Beberweil, head of product management for Kabel BW. Already today, Kabel BW can customers with Premiere HD, Discovery HD, Anixe HD, Luxe HD, HD campus TV, Euro1080/HD and Deluxe lounge HD seven HD channels receive five free and unscrambled. In the premium segment we will this year launch a HDTV package and continuously expand the free HDTV offer”, so Beberweil next. The planned TV – and video on-demand services should from the outset Contain HD offerings. The complete modernisation of the cable network (99%), virtually all cable households in the country can receive high-definition television via the cable network. Unlike the DSL and VDSL providers there is no bandwidth or capacity bottlenecks at Kabel BW. Because the modernized cable always the full bandwidth available for TV, Internet and telephone. And everywhere not only in urban areas.
The exercise is based on muscle activity, which is determined by the consumption of oxygen and energy expenditure. The more energy expenditure and oxygen consumption requires a physical activity, the more intense this may be considered. Obviously, it’s not the same give a comfortable ride through the park to run a marathon.To measure the intensity of an exercise we take for reference the maximum aerobic capacity or maximum volume of oxygen (VO2), which would be the maximum amount of oxygen that is capable of using our body to conduct an intense physical exercise. There are two key factors that determine the amount of oxygen used for our tissues: the amount of air that can get our lungs and the speed at which this comes to fabrics, ie the rate at which the heart beats. So, when the lungs have a maximum amount of air that can be taken from the atmosphere, the amount of oxygen coming really determined by the variation in heart rate. A more heart rate reaches more oxygen to tissues, and therefore will be the largest volume of oxygen. The heart rate is a parameter easy to determine, because just taking the pulse. So, we can substitute for the VO2 max heart rate (FCM), which would be the maximum limit to which we should be beating heart before the physical realization of an effort to stay within safety limits. The FCM is very easy to calculate. Suffice it to detract from the age of 220 years. Example: a person of fifty years will be as FCM of 220-50 = 170.The intensity of an exercise could be classified as follows:In people with diabetes the type of exercise recommended for moderate to serious, that is, between 60% and 80% of the FCM, starting with lower values and rising gradually as the subject is going to have practiced in the exercise. To calculate it we see an example:Diabetic for 50 years with 70 pulses at rest:220-50 = 170and # 160;; In this result it left the pulsations at rest: 170 -70 = 100.60% would be 100 x 0.60 = 60 This result is that we have the margin of increase in heart rate. As the frequency at rest was 70, then 70 60 = 130, which would limit the pulse.The limit for this guy to do physical exercise would be 130 beats per minute, should not exceed this heart rate low risk of complications arising from the exercise. When the subject already has the habit of getting exercise, you can upload up to 80%, to give a limit of 80 70 = 150 beats per minute. The diabetic can have alteration of the nerves that depend on the autonomic nervous system, responsible among other things set the pace at which the heart beats. To avoid complications arising from this fact, it is advisable to start with the physical exercise levels even under the FCM, about 40%, and go climbing gradually to reach the minimum 60% limit at which the physical activity begins to be really effective. In the previous example, would be 110 beats per minute. The intelligencer / Wheeling News-Register McMECHEN – Andrew Kordack calls himself “Mr. the way to get easy is simple Gadget, but not because he’s handy around the house. It is because he has a heart machine running 24 hours a day. Palatka Daily News (ARA) – Everyone knows that exercise is good. Doctors have told us for years that exercise can help us waste, look better, feel better and even sleep better. is the way to go However, the performance sounds like work, and many of us that we simply do not have time to get more work for our daily lives. AFP via Yahoo! 7 News WASHINGTON (AFP) – Regular physical activity can significantly lower a woman
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