Instead of hot lemon or chicken broth advises nutrition expert Micheal Dennard to drink with sauerkraut and bread to be better prepared against colds, influenza and the flu. Sauerkraut and bread drink contain abundant bacteria. They have the false reputation of the pathogen, because some of these microorganisms even protect against disease, white medicine journalist Dennard. The nutrition expert with the Center for Nutrition communication and health journalism (CEC) makes in light of the upcoming cold and flu epidemic points out that only build probiotic bacteria to promote health intestinal flora. The term probiotics is now part of ordinary language has become. Probiotic means "for life" and thus the opposite of antibiotics. Probiotics are microorganisms – usually lactic acid bacteria – to survive the passage through the digestive tract largely to the large intestine, settle here and develop health-promoting effects. In particular, they protect our bodies against invasion by pathogens. They are an important part of the intestine-associated immune system, which is the largest immune organ in the human body. Who wants to be spared from colds, the recommended Micheal Dennard daily bread drink two glasses. Optimal is when it is enriched with vitamin-rich sea buckthorn juice and honey bees kaltgeschleudertem. Sea buckthorn juice is a real vitamin bomb and unheated honey has an antibacterial effect. A special bread is the main product for the sour-tasting bread drink. It contains plenty of bread probiotic lactic acid bacteria. ARD-health expert Professor Hademar Hofer describes the bread as the elite troops of the lactic acid bacteria probiotic effective microorganisms.