They have that in an interview, they made him the following question to Richard Branson, owner of Virgin Group with more than 50,000 employees and USD$ 25 billion a year in utilizades: how you become more productive? And your serious response and elaborated was: making exercise. He went on to explain that doing exercise gave him at least four additional hours of productive time each day. When we exercise, our body releases endorphins from of the pituitary gland which is a small gland that is stimulated in this way, and this generates a decrease of anxiety and stress, then producing a sensation of well-being. This sensation of wellbeing greatly helps to start more focused day on tasks that must be performed, raising productivity in such a way that the attitude towards the work becomes more positive results with less effort. It is important to recognize that today, more and more people are doing work that is physically less active and more plaintiff in time, which generates stress that must be countered in some way. Office work forces people to spend more time sitting in front of a computer or personal computer doing sedentary work that involve very little physical activity. This in turn, generates a level of mental fatigue that prevents people feel the need to participate in leisure activities that require physical activity any. As additional negative element that has an impact on this aspect of modern life, the nature of the activities of leisure has become also sedentary, such as for example the television cable with greater availability of programs for choice and the increase of electronic games that work on a computer or personal computer.

This is why people need to establish some kind of exercise regimen of fitness that can be carried out in a practical and effective, increasing the energy and vitality in order to assist in the welfare and health, in order to prevent the effect sendentario of labour in Office. He manage the stress and maximize your productivity by organizing their time in such a way that you can perform daily exercises should be considered an unavoidable and urgent task in this sense. At the beginning you can develop exercises at home, maybe using popular teams such as the static bikes, taking into account that it is very important to count with the approval of a qualified physician before starting any type of exercise. In addition, you can buy accessories forming a fitness kit to develop other complementary to the static bicycle exercises. Try start an exercise routine at least two or three times a week and compare in a few weeks against the level of vitality that currently experiencing. You will probably be amazed!