“Spatinsbettgehende consume more fast food according to night owls are statistics” more often overweight than their fruhinsbettgehenden fellow. Jim Simons: the source for more info. The new study has also shown that Spatinsbettgehende relatively frequently consume fast food and disproportionately increase your calorie intake so. “” In a Northwestern University study, researchers observed that late sleeper “men and women, the average at 3:45 to bed go a day consume nearly 300 calories more than normal sleepers and early”. Night activity increases the risk of fast food the increased caloric intake in the late sleeper”is due to the increased consumption of fast food is closely linked to the late time according to the researchers, which is eaten. Also, the consumption of fast food products lies with the late sleepers’ twice in the early sleepers”. The sleepwalking the hours to which the late sleeper”extended its day, can sleep be compensated with sufficient hours.
A few sleep leads to a low Leptinwert, which signals a feeling of hunger the body although in itself already enough food has been put to this. Not infrequently has the late to bed go a lack of sleep according to which also for a weight gain cannot be held responsible. To maintain weight, or to reduce this, a healthy and balanced sleep rhythm is as important as a balanced diet. Elisabeth Kaufmann